ABOUT FIDDLEFIT
FiddleFit is India's leading science-backed hormonal health platform. We always wanted a truly balanced approach to exist, but it felt like an incomplete solution every time. We designed to bring clarity and long-term health stability through personalised nutrition, movement, sleep and balancing out stress systems.
Our approach is rooted in human science, behavioural science and lifestyle and built for real people with busy lives.
Our Key Services
Why Choose FiddleFit?
Science-Backed, Not Random Guesswork
100% Personalised Plans
For Men & Women and Everyone
Simple and Sustainable Approach
Real Efforts, Real Results
Whole-Body Transformation
Our Plans
How it works
Step 1
Start With 2-Minute Health Assessment
Complete our quick assessment – share your age, gender, lifestyle, symptoms, goals and test history. This helps us map your unique health profile so that the foundation is clear.
Step 2
Receive Your Own Blueprint
We deliver a customised plan tailored to your hormones, health, sleep, movement, diet and lifestyle after a detailed call with you. No generic programs – just precision for you because everyone is not the same.
Step 3
Activate the plan & Get Coaching Support
Start your plan with us, we keep a track of weekly check-ins, habit triggers, meal guidance and movement routines. You’ll have expert support and real-life implementation.
Step 4
Monitor Progress & Sustain Results
Start feeling changes in energy, sleep, mood, digestion, weight and hormones connecting with our experts. Adjustments and follow-ups ensure sustainable results, not one-time fixes.
Why are hormones the talk of the town when talking about health?
Your hormones influence everything: your weight, mood, sleep, cravings, metabolism, fertility, digestion, energy and mental clarity. When they fall out of balance, your body sends signals that most people ignore or even realise.
2-minute Health Assessment
This assessment helps us understand your symptoms, patterns and lifestyle so we can craft your personalised health plan.
Client Transformation
FAQs
FiddleFit helps you understand your bodily symptoms and restore health and wellness balance through personalised nutrition, sleep routines, movement plans, and habit systems. The approach is built on human science and behavioural science to bring long-term results
FiddleFit supports everyone, women, men, and all age groups, dealing with issues related to their health.
The 2-minute assessment helps understand your symptoms, lifestyle patterns, goals, and health history. Based on this information, you receive a personalised plan designed specifically for your body.
FiddleFit does not use restrictive diets. Every plan is customised and built around your hormones, daily routine, metabolism, sleep patterns, stress levels, and long-term goals. Our sole purpose is sustainability.
Depending on your plan, you get meal plans, movement plans, daily habits balancing, weekly or monthly check-ins, progress analytics, and expert coaching tailored to your changing needs.
Yes. The meal patterns are simple, easy to follow and realistic for busy schedules. Movement routines include walking, mobility, strength basics, and low-impact workouts that match your energy levels without requiring a gym or any sort of extensive workout routines.
The changes can be improved lifestyle, weight fluctuations, or even feeling better. Most people see improvements in sleep, energy, digestion, cravings, and mood within the early weeks, though.
Reports are not mandatory. You can begin with the assessment first, and share lab results later if you want better analysis or personalised recommendations under certain plans options.
Yes. We can customize for PCOS, Hypothyroid, Hashimoto’s, insulin resistance, PMS, metabolic issues, male hormonal patterns and many more. Plans are designed based on your symptoms and goals.
Yes. It is common for men to deal with stress-related cortisol shifts, sleep problems, slow metabolism, weight changes, low energy, and testosterone irregularities.
Get in touch
Start Your Transformation Today!
We’d love to hear from you! Whether you have questions about our plans, want to discuss your health goals, or are ready to start your fitness journey our team is here to help.